At MyCore, we believe that everyone deserves to train like an athlete.
We combine Air Force values, cutting-edge sports science, and evidence-based strength training to help you unlock the best version of yourself.
And Be Everyday Exceptional
Every program, every session, every detail is designed to give you individual attention in a calm, premium space. And this space is yours. Work out here, or simply come and work here.
Our space belongs to our community.
Meet the Founders
Sqn Ldr Protim Das (Retd.)
Born in Mysuru to a scientist father and a professor mother, Protim grew up with discipline, curiosity, and a strong sporting spirit. An all-round athlete from childhood, he excelled in track and field, football, badminton, and cricket—fueling a lifelong passion for sports and service. Following the footsteps of his grandfather and maternal uncle, he became a third-generation officer in the armed forces.
Commissioned into the Indian Air Force in 2009 as a pilot, Protim flew missions across India, including humanitarian operations, flood-relief efforts, and counter-terrorism missions in the Kashmir Valley during the Balakot Air Strikes. He and Ashish served together for several years, playing crucial roles in high-stakes operations—an experience that forged a deep brotherhood and eventually laid the foundation for MyCore. After 12 distinguished years in the IAF, Protim chose to pursue his passion for sports and fitness.
Transitioning into the sports industry, he managed security and protocol for BCCI and worked closely with top international cricket teams, including India, Australia, England, New Zealand, and others. He also spent two seasons with the beloved Namma Bengaluru team, RCB. He further strengthened his credentials by completing his post-graduation in Sports Management from AISTS, an esteemed institution affiliated with the International Olympic Committee (IOC). Sports have always been in his DNA. His experience working with elite athletes reinforced a powerful truth: strength training is the cornerstone of high performance. This belief is what led to the creation of MyCore.
Born in Delhi, but shaped by Nama Bengaluru, Ashish’s early engineering roots and inspiration to serve the country led him to commission into the Indian Air Force in 2011. Serving in the guided weapons branch, he played a critical role in safeguarding Indian skies during Operation Balakot and counter-terrorism operations in Kashmir.
After a decade of service across India, Ashish returned to Bengaluru with a new mission: to build a nation that is strong, athletic, and competitive on the world stage. His curiosity for exercise science drove him to earn the NSCA Certified Strength & Conditioning Specialist® (CSCS) certification, the world’s most recognized strength and conditioning qualification, and he has been coaching athletes and fitness enthusiasts for over four years.
Ashish’s blend of military leadership, scientific rigor, and passion for human performance laid the foundation for MyCore’s ethos: structured, evidence-based training with individual care at its core.
Sqn Ldr Ashish Mann (Retd.)
Our Vision
A thriving community where training, connection, and space empower people to rise from everyday to exceptional.
We want MyCore to be more than a space — we aim to be a hub of strength, consistency, and inspiration where anyone can walk in and walk out stronger in body, mind, and spirit.
Our Mission
To empower individuals to unlock their best selves through expert training, a supportive community, and a space designed for growth.
We strive to cultivate a welcoming hub where people train hard, connect deeply, and inspire one another.
What is the NSCA/CSCS certification?
The NSCA Certified Strength & Conditioning Specialist® (CSCS) is one of the most respected credentials in the field of human performance. It signifies a deep, evidence-based understanding of how to build strength, improve movement, and enhance overall performance using the latest research and best practices.
A CSCS-certified coach will:
Drive measurable outcomes
Reduce the risk of injury
Apply science-backed methods for long-term progress
At MyCore, this standard is upheld by Coach Ashish Mann, our lead coach and an NSCA-certified CSCS professional, bringing science-driven programming and years of practical experience to every session.